Indigo Yoga

Join Indigo Yoga & Community Space for inspiring and supportive yoga, pilates, dance, meditation and movement classes and workshops.  Our yoga studio gives people an opportunity to  practice yoga, meditation, mindfulness based stress reduction, fitness and movement at all levels.  We also rent space for one time and on going events.

Here is what is happening at Indigo this fall…
Shiatsu and Qigong

Join Robert Canty as he shares his passion for shiatsu. We hope to meet every other week. This class will be shaped by your interests and your schedule so please contact us if you are interested.  Shiatsu draws extensively from the concepts of Traditional Chinese Medicine and their belief in the movement of energy through specific pathways in the body called meridians or channels. Blockages in these pathways can result in both physical and emotional problems. The Shiatsu practitioner uses a variety of hand and body techniques, which we will practice in this class.  This class is open to anyone wishing to deepen their understanding of their body and their spiritual and emotional health as well as how to help others.
Next class begins October 29.

Woman’s Creativity and Conscious Living : The Laws of Spirit in Action
· Become the conscious co-creator of your life.
· Let go of holding patterns and limiting beliefs.
· Enter the realm of possibility.
Join us in a wisdom and healing circle for women based on the book The Laws of Spirit by Dan Millman and Transformational Kinesiology group work. We’ll cover Balance, Choices, Process, Presence, Compassion and Faith. Circle size: 6 participants.

Led by Carol Hetrick.Ed.M.
Sunday evenings, Nov 2 — Dec 14
6:30pm — 9:30pm
Fee: Sliding Scale: $168 — $240
Call Carol 4 info & registration 413-584-2720

Carol Hetrick, Ed.M., has a private practice in transpersonal counseling and life empowerment. She’s been a Transformational Kinesiology practitioner for 25 years and has taught ‘TK’ since 2000. In addition to TK, her background includes Educational Kinesiology (Brain Gym), Psychosynthesiis and Somatic Experiencing, a unique blend of resources for integrating body, mind and spirit and releasing hidden potential.

Free your Neck, Jaw and Shoulders

Do you have limited mobility, tension or pain in your jaw, neck or shoulders? Join us for this afternoon retreat and learn four unique Feldenkrais® movement sequences you can do at home to:
Reduce pain in the jaw, face, neck & shoulders RelieveTMJ discomfort and limitations
Eliminate “neck crunchies”
Increase flexibility in the shoulders, back and neck
The cost of the retreat is $110 (only $95 if registered by January 4). Space is limited, so pre-registration is requested.
For ALL ages and abilities – REALLY! There are plenty of breaks. It is helpful if you can get on and off the floor without assistance. Wear comfortable clothing, dress in layers. Mats are provided.

Saturday, November 8 10:30-5:30 (2 hr. lunch break to eat, rest and walk). This is a fabulous retreat day so come relax all day!
Fee: $135.00
Indigo Yoga. 45 Main St., Florence, MA 01062

Please email or call Victoria to register: 413.563.7553
Thank you for calling and registering by Wednesday Sept.24

Introduction to Wise Earth Ayurveda, A Life Of Balance

Come and learn about this ancient yet simple system of health as we chant together, cook together, learn together and experience with our senses simple practices to stay in balance with nature.

Fee ….. $120 for 6 classes or pay per class $25 includes all materials except textbook A Life of Balance by Maya TiwariPlease call Joa for more info and registration You must sign up before classes start. 6 week class or come to individual classes

Location-45 Main street, Florence

Call Joa 860-841-8989 Starting november 16 Sundays 2pm

Nourishing Mama
Herbs, Yoga & Breath for the Childbearing Year

Tuesday, November 18th
530-830
$50 – Sliding scale $35-65Join us for an evening of nourishing support for the mother’s body, mind and soul. Through the practices of yoga and breath awareness we will cultivate a space to open deeply to the nourishment we receive. Through hands on medicine making we will explore how herbs can support our wholeness and well being.
A mother’s journey through the childbearing year is a time of the most expansive growth imaginable! Nourishment, of the body, mind and soul, builds the foundation upon which she creates new life.
Join us, for a journey into the depths of YOUR nourishment! Come be soul-fed.
Each participant takes home a nourishing infusions blend, an iron tonic syrup, sitz bath blend and postpartum heart nourishing tincture.

Call 413.584.9993 for details or to schedule a massage, ayurvedic treatment, craniosacral session or energy balancing session on the BIOMAT.